Beth Curry is a dedicated Licensed Professional Counselor who empowers high-functioning individuals to overcome obstacles and unlock their highest potential. With expertise in addressing stress, mood disorders, and self-esteem issues, she employs a variety of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Positive Psychology. Her whole-self approach fosters balance and harmony across mental, emotional, physical, and spiritual dimensions for her clients’ overall well-being. As a certified Holistic Stress Management Instructor, she translates cutting-edge research from positive and sports psychology into effective strategies that enhance happiness and personal fulfillment. Beth offers individual and group sessions geared towards individuals seeking to manage general anxiety or identify techniques for improving sports performance. She is passionate about coaching clients on their journey to understanding and creatively managing daily stressors. Additionally, Beth is available for engaging presentations and workshops covering topics such as Humor and Stress, Stress and Athletic Performance, and Creative Problem Solving, among others.