Find a Therapist in Richmond, VA

Quentin Stubbins, PhD, LCP, is a dedicated psychologist who believes that life can move rapidly, often leaving individuals without the opportunity to reflect and understand their experiences. Recognizing that many people carry life’s burdens while hoping for improvement, Quentin is committed to guiding clients through their journeys. He understands that life's challenges can stem from various sources, including one's upbringing and personal actions. Quentin’s goal is to empower individuals by enhancing their self-awareness, teaching essential coping skills, and facilitating meaningful change in their lives. He encourages clients to come prepared and motivated, assuring them that investing in their personal growth will yield positive outcomes. With extensive experience, Quentin offers individual therapy to children, adolescents, and young to middle-aged adults, and has a profound interest in helping those from diverse backgrounds dealing with anxiety, depression, ADHD, emotional and behavioral issues, parenting challenges, life transitions, interpersonal relationships, multicultural concerns, and men's issues. He believes that no one has to face their struggles alone, and with his support, positive change is achievable. Clients are encouraged to reach out to begin navigating their challenges and working towards their goals.

Erin Otoole-Lyon is a dedicated clinical social worker and therapist, holding credentials as an LCSW and CCTP. She specializes in working with individuals, families, and couples as they navigate a myriad of challenges. Erin takes her clients where they are, bringing energy, enthusiasm, and openness to foster a strong investment in treatment. Her experience encompasses a wide spectrum of needs, from managing lifelong mental health symptoms to facilitating life adjustments. While she possesses the expertise and credentials to support her clients, what truly matters to her is fostering genuine therapeutic rapport, which she identifies as the primary predictor of successful treatment outcomes. Understanding that therapy can be challenging, Erin encourages potential clients to explore their initial chemistry with her as a foundation for their journey toward personal growth. She believes that change is indeed hard, but when clients are prepared to invest in themselves, Erin is ready to partner with them every step of the way. Clients who are willing to reach out can trust that Erin is wholeheartedly committed to their journey.

Michelle Puzon is a Licensed Clinical Social Worker (LCSW) based in Virginia, bringing 12 years of dedicated experience in assisting children and adolescents struggling with a range of issues including depression, anxiety, life transitions, adjustment difficulties, grief, trauma, and chronic illness. An alumna of Virginia Commonwealth University, she earned her Bachelor of Science degree in Psychology followed by a Master of Social Work degree from the same institution. Her approach is person-centered and strengths-based, aimed at cultivating a positive therapeutic alliance. Michelle incorporates a variety of techniques into her practice including Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, creative expression, and Motivational Interviewing. She is committed to fostering a supportive and judgment-free environment that allows her clients to openly process their needs, while also empowering them to draw upon their inherent strengths throughout their therapeutic journey.

With over 25 years of experience, Karen Gill is a Clinical Social Worker and Therapist who specializes in supporting individuals dealing with grief, trauma, and self-esteem issues. An esteemed graduate of Virginia Commonwealth University, she has dedicated her practice to creating a safe and compassionate environment where clients can share their personal stories. Karen respects the complexities of life events as they unfold within individual narratives and is committed to facilitating increased awareness and understanding of these experiences. Her therapeutic approach is multifaceted, incorporating Trauma Focused, Attachment-based, and Cognitive Behavioral techniques, alongside mindfulness and reflection practices. Karen is particularly well-equipped to work with various populations, including teens, adults, and elders—addressing issues such as grief, loss, adverse childhood experiences, life transitions, and workplace stress. She understands the profound impact that trauma and crises have on personal development and self-identity. Through her unique blend of interventions, Karen strives to celebrate her clients’ strengths, guiding them towards enhanced wisdom and resilience.

Dr. Sibhon Brown is a Licensed Professional Counselor with a PhD, passionate about providing psychotherapy to individuals ranging from preteens to adults. She has extensive experience in diverse environments, including schools, hospitals, private practices, and community settings. Dr. Brown is dedicated to helping children, adolescents, and adults reach their maximum potential, utilizing evidence-based and integrative counseling styles that are sensitive to multicultural needs. She believes that mental health matters and that meaningful change begins with oneself. Through her approach, she listens, supports, and collaborates with clients to address their concerns, fostering an environment where they can truly become better versions of themselves. Dr. Brown's goal is to be an unwavering partner in each client’s journey toward personal growth and fulfillment.

Tamara Tatum, LCSW, is a compassionate and experienced clinical social worker who has dedicated over 20 years to helping individuals navigate their emotional landscapes. Her practice revolves around assisting clients in identifying and transforming unhealthy thought patterns, relationships, and self-talk, empowering them to live their best lives. Tamara specializes in a diverse array of challenges, including anxiety, depression, mood disorders, PTSD, and the effects of trauma, abuse, and domestic violence. She offers her expertise to a wide-ranging clientele, from veterans to members of the LGBTQIA community, and everyone in between, including those dealing with infertility and grief from the loss of loved ones or pets. In her sessions, clients find a safe, non-judgmental space to express their feelings, stepping outside the confines of family and friends. Tamara enhances relationships for couples and families through the use of assertive communication and the establishment of healthy boundaries. With a firm belief that everyone has the potential to shape their future, she encourages her clients to take control and write their own life stories. Tamara looks forward to accompanying you on your journey toward healing and empowerment.

Gina Thompson is a compassionate Licensed Clinical Social Worker with seven years of experience dedicated to helping adults navigate a variety of mental health concerns across diverse environments. She earned her Bachelor in Social Work from Temple University in Philadelphia, Pennsylvania, followed by a Master in Social Work with a clinical concentration from the University of New England. Utilizing a cognitive behavioral, mindfulness-based, and strengths-focused therapeutic approach, Gina collaborates with clients to empower them towards authentic and emotionally balanced lives. Having faced the challenges of finding the right therapist for her own family member, she understands the complexities of seeking help. Gina's mission is to provide a safe, judgment-free environment where clients feel heard, valued, and supported as they address their unique challenges during these unprecedented times.

Wendy Wasserstrom is a dedicated Licensed Clinical Social Worker (LCSW) with nine years of enriching social work experience. She has made significant contributions to the mental health field, serving a diverse clientele that includes children, adolescents, adults, and seniors over 65. With proficiency in both individual and group therapy, Wendy supports individuals grappling with a range of challenges, such as anxiety, depression, trauma, mood and thought disorders, personality disorders, serious mental illness, life transitions, substance abuse, and family conflicts. Her academic journey includes earning her undergraduate degree in Social Work from Florida State University followed by her Master’s degree in Social Work from Florida Atlantic University. Wendy's professional background spans various settings—encompassing community outreach, outpatient care, and public education. She is particularly passionate about guiding young adults through complex emotional landscapes, including overcoming depression, anxiety, substance use, self-injury, trauma, and sexual assault recovery. Employing techniques that include Cognitive Behavioral Therapy (CBT), mindfulness practices, strength-based approaches, solution-focused strategies, and motivational interviewing, Wendy recognizes the uniqueness of each individual. She customizes her therapeutic methods to fit the specific needs of her clients, fostering a secure and supportive environment where vulnerability is embraced and healing can take place.

Calm Waters Counseling understands that every individual arrives at a unique point in their journey. Their mission is to assist clients in identifying where they wish to go and to provide the insight, strategies, tools, and support necessary to empower individuals in becoming their healthiest selves. The practice offers a diverse team of clinicians, each experienced in supporting teens, adults, and elders with a variety of mental health challenges, including depression, trauma, PTSD, and mood disorders. The clinicians are either licensed or in training, dedicated to providing trauma-informed care within a non-judgmental, supportive environment. Current clinicians include Wendy Wasserstrom, Supervisee in Social Work working with adults; La-Toya Jenkins, LPC focusing on children and adults; Annalee Heneghan, Supervisee in Social Work for children and adults; and Kathryn Corson, LCSW, who works with adults. Together, they employ a range of therapeutic approaches such as Compassion Focused Therapy, Culturally Sensitive Practices, and Art Therapy, ensuring that every client receives personalized and compassionate care in their healing journey.

Nazarell Williams, a Licensed Professional Counselor, is dedicated to guiding individuals on their journey towards personal growth and healing. With a strong passion for helping teens, adults, and elders, Nazarell takes pride in witnessing the transformation and empowerment of their clients as they uncover hidden potentials. In a warm and supportive atmosphere, Nazarell encourages clients to express themselves openly during sessions, believing that the strength to navigate life's challenges resides within each person. Specializing in issues such as Bipolar Disorder, Anxiety, and Depression, Nazarell utilizes a variety of therapeutic approaches, including Mindfulness-Based techniques, Cognitive Behavioral Therapy, and Internal Family Systems. Their compassionate and culturally sensitive approach fosters a deep understanding of the unique experiences each individual brings to therapy. For those ready to embrace change, recognize personal strengths, and move forward in life, Nazarell Williams offers a collaborative space to become true Overcomers together.

Cathy Becker, a Licensed Professional Counselor, LPC, and CSAC, believes that every individual possesses the potential for growth and transformation. Her mission is to deeply understand her clients' experiences and honor their unique journeys while fostering a safe environment for healing and growth. Through collaboration, Cathy works with individuals to identify effective strategies and areas for improvement, helping them cultivate a life marked by well-being, connection, and balance. Grounded in attachment theory, she explores the impact of childhood experiences on adult relationships, aiming to reduce symptoms while addressing the root causes of suffering. Cathy specializes in assisting those struggling with depression, anxiety, trauma, and relationship management. She employs meaning-based therapy tailored to each person, drawing from innovative research and therapeutic theories, including techniques such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strength-based approach. With over 10 years of experience, her holistic and compassionate method remains nonjudgmental, making her practice trans-inclusive and LGBTQ-affirming. Cathy has a particular focus on working within diverse religious communities, especially the Muslim American community. Clients are reminded that they don't need to navigate their journey alone; Cathy is honored to support them, meeting them where they are and collaboratively determining their next steps.

Henry Charles Mukuye, LCSW, is a dedicated clinical social worker and therapist who believes that everyone deserves the opportunity to 'get it right.' In his practice, he strives to elicit the strength and resilience that many individuals possess but often overlook. With a strength-based and person-centered approach, he views each client as a unique individual with specific needs, qualities, and abilities. Henry utilizes theory-based practices focused on building strengths and finding solutions, driven by the conviction that people can function optimally when they discover their inner strengths. His passion for supporting both children and adults is evident in the individual attention he provides to uplift and empower his clients. Henry creates a caring, non-judgmental environment, fostering the development of solution-focused and strength-based strategies for problem-solving. Understanding that individuals come to therapy with unique and personal concerns, he offers empathy, compassion, and cultural sensitivity in his sessions. Irrespective of sex, sexual orientation, or cultural beliefs, Henry welcomes everyone into a collaborative process aimed at understanding their needs, developing goals, and embarking on a shared journey of progress. Trusting in his ability to walk this path alongside his clients, Henry is committed to being a guide for those seeking support.

Troy Johnson, LCSW, specializes in providing affirming and supportive counseling for individuals identifying as transgender, gender non-conforming, or gender expansive. With a clinical social work background, Troy ensures that clients experience a supportive space for their gender journey, free from pathologizing language. He offers comprehensive gender dysphoria assessments, which include letters of support for hormone replacement therapy and surgical procedures. Throughout the transition process, ongoing supportive counseling is also available, adhering to the standards of care set forth by WPATH. Troy's letters of support encompass the necessary criteria for Gender Dysphoria diagnosis, making the process smoother for his clients seeking assistance on their unique paths.