Tara Travia, PhD, is a dedicated psychologist who understands the struggles of individuals who appear to have it all together but feel as though everything could fall apart at any moment. Her clients, often highly motivated and successful, find themselves grappling with anxiety, lingering trauma, and the pressures of life transitions. Tara helps them reclaim the peace they deserve through insightful exploration and practical strategies tailored to their unique situations. With expertise in Acceptance and Commitment Therapy (ACT), EMDR, and Positive Psychology, she utilizes an integrative approach that infuses compassion, humor, and a straightforward perspective into the therapeutic process. Whether working with combat veterans or corporate leaders, Tara is committed to guiding her clients towards freedom from overwhelming anxiety and the painful past. She believes that thriving, rather than merely surviving, is an achievable goal and that, through collaboration, individuals can attain lasting balance amidst the chaos of modern life.