Kimberly Loneck, lba, lmhp, understands that we all sometimes get trapped in our minds, leading to the unsettling emergence of unpleasant thoughts and feelings. When faced with these challenges, many individuals resort to behaviors aimed at finding relief, often losing sight of what truly matters to them. Kimberly meets clients where they are in their journey, guiding them to recognize their core relationships, empowering them to confront difficult thoughts and feelings, and assisting them in identifying both avoidance behaviors and those that nurture connections with loved ones. This process fosters psychological flexibility and guides individuals toward new, healthier behaviors that resonate with their true selves. Kimberly believes in the profound impact of words—especially the ones we tell ourselves—and approaches therapy from an Acceptance and Commitment Therapy (ACT) perspective, ardently supporting clients as they navigate their paths toward greater well-being.