Erica Phillips is a pre-licensed professional counselor dedicated to helping individuals navigate the complexities of mental health. She understands that many people experience feelings of sadness, irritability, or anxiety, and emphasizes that no one is alone in their struggles. Erica believes that, much like cars, mental health requires regular maintenance and attention. Through her compassionate approach, she supports clients in regaining a sense of normalcy and personal control in their lives. Together, they can achieve a balanced state of mental health fitness. Erica employs a strengths-based counseling approach, working collaboratively with clients to tailor sessions that meet their unique needs. She utilizes various modalities, including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, meditation, and music therapy. Erica also offers innovative walk-and-talk sessions rooted in mindfulness-based body orientation. In today's busy world, prioritizing mental health can often become sidelined. Erica is committed to making the process of self-care accessible and manageable. She invites individuals to engage in discussions about their mental well-being and explore how she can best provide support on their journeys. Choosing to prioritize mental health is a powerful step, and Erica is honored to be a part of that journey.