Cynthia Pilon is an empathetic psychotherapist dedicated to helping clients untangle the challenges that bring them to therapy. She supports individuals in identifying actionable steps to change their circumstances, while also guiding them to accept aspects of life that cannot be altered. Utilizing a blend of traditional therapy, mindfulness techniques, and a strengths-based approach, Cynthia focuses on fostering resilience and shifting perspectives to facilitate significant life changes. For those clients motivated to engage in their personal growth outside of sessions, she provides thoughtful assignments to enhance the therapeutic process. Grounded in a rich mix of Western and Eastern psychologies, Cynthia boasts over 15 years of experience as an independent clinician, addressing a wide range of issues related to relationships, work, identity, grief, and life transitions. Her approach often leads clients to rekindle their internal joy. To learn more about Cynthia’s therapeutic practices and philosophies, visitors are encouraged to explore her website.