Antoine Nichols is a Licensed Professional Counselor (LPC) with over a decade of experience working with adults, adolescents, and families from various cultures and orientations. He specializes in mindfulness-based therapy, trauma-focused approaches, and cognitive-behavioral techniques, guiding clients through challenges such as depression, anxiety, maladaptive behaviors, family conflict, and life transitions. Antoine's primary goal is to help clients gain a deeper understanding of themselves and their inherent strengths, empowering them to navigate the obstacles they face. Utilizing strengths-based, narrative, and solution-focused brief therapy methods, he tailors his approach to meet the unique needs of each individual or family. Antoine believes in the transformational power of identifying one’s strengths to facilitate meaningful change. He recognizes that seeking help is a courageous first step towards a fulfilling life, and he is committed to supporting clients on their journeys towards the lives they aspire to lead.