Find a Therapist in North Chesterfield, VA

Start Today Counseling Interventions is dedicated to guiding individuals through life changes that may disrupt balance, leading to emotional, relational, behavioral, and personal challenges. Many people experience feelings of overwhelm, dissatisfaction, and confusion, making it difficult to navigate back to stability and inner peace. With the help of therapy, clarity can be achieved. This practice and its compassionate team aim to empower clients to actively embrace change by offering a healing experience that alleviates stress, nurtures self-discovery and personal growth, addresses individual needs, and reveals deeper truths. The philosophy hinges on belief in people and their potential for transformation. With services that are holistic, person-centered, and trauma-informed, individuals will discover tailored solutions that resonate with their lives. Key markers of their therapeutic approach include self-awareness, emotional insight, coping skill development, and self-care practices. Start Today Counseling will stand beside clients throughout their healing journeys, encouraging them to take the essential steps needed to move forward. Life is inherently unpredictable, and while outcomes are uncertain, individuals can gain control over their responses, thus fostering resilience. Investing in one's overall well-being, healing, and peace of mind offers great rewards. Are you ready to connect and engage in the transformative work of therapy?

Tracci Parham is a compassionate Pastoral Counselor who understands the struggles of individuals, couples, and families facing feelings of defeat, unlovability, or challenges with trust. She recognizes how past experiences can haunt one's present and future, causing shame, grief, or re-experienced trauma in everyday life. With a gentle and supportive approach, Tracci is honored to walk alongside those on a journey toward healing. Specializing in Christian counseling, she employs effective strategies to help her clients regain peace, balance, and willpower during crisis moments. Tracci is certified in pre-marital and marriage counseling, highly trained in crisis and trauma care, Transformational Prayer Ministry, and EMDR. She skillfully assists those grappling with anxiety, depression, spiritual brokenness, and relationship issues, while also providing life coaching, guidance for blended families, grief support, and navigating significant life changes. The Word of God reassures us to come to Him with our burdens, and Tracci embodies this spirit by offering her love, compassion, and mercy during chaotic or distressful times. She warmly welcomes individuals seeking a path towards healing and transformation.

Dr. Alan Von Kleiss is a compassionate psychologist with a PsyD and Board Certification from the American Board of Professional Psychology. With a career that began in 2003, he specializes in treating complex trauma and personality disorders, utilizing Dialectical Behavior Therapy (DBT) alongside various other therapeutic techniques. His nurturing approach is designed to empower clients, helping them to navigate life's challenges and alleviate burdens of personal pain. Recognizing that life’s difficulties can feel overwhelming, Dr. Von Kleiss is dedicated to assisting individuals and families in building resilience and self-respect through tailored skill development. He is experienced in working with a diverse range of clients, including children, teens, and elders, addressing issues such as borderline personality disorder and the effects of trauma. With a commitment to humanistic and integrative therapy practices, he strives to help clients move their mountains of pain one step at a time, fostering hope and a renewed sense of purpose.

Marlene Wright is a compassionate and experienced Clinical Social Worker and therapist dedicated to supporting women facing health challenges such as chronic pain, trauma, anxiety, and depression. She understands the struggles that can leave individuals feeling trapped and devoid of motivation for self-care. With a profound belief that all women deserve to lead vibrant and fulfilling lives, Marlene employs an integrative approach that combines psychotherapy with health coaching and lifestyle management to significantly improve emotional well-being and physical health. She specializes in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Expressive Arts, and offers both individual and group sessions tailored to meet specific needs. Marlene's mission is to empower women to alleviate emotional and physical distress on multiple levels, maintaining a holistic focus on the balance between mind and body. Her eclectic and strengths-based approach fosters long-lasting change, reassuring clients that they don’t have to face their pain alone. Marlene is dedicated to guiding her clients towards a path of healing and abundance.

Kimberly Best Johnson is a compassionate and dedicated Licensed Professional Counselor, Licensed Marriage and Family Therapist, ordained minister, and certified Health Coach. She specializes in guiding adult women who may feel overwhelmed, unfulfilled in their relationships, or struggling with feelings of anxiety and depression. With her extensive education and clinical experience in Christian Counseling, Kimberly provides hope and support to those seeking to enhance their lives. She offers a unique blend of expertise in Mental Health Counseling, Life & Health Coaching, and Retreat services, ensuring that every individual receives personalized attention on their journey to holistic well-being. As a therapist and coach, Kimberly is committed to helping her clients navigate life's challenges and discover pathways to healing and fulfillment. Embracing a client-centered approach, she empowers women to overcome obstacles and achieve a brighter future.

Jenny Grim is a dedicated Clinical Social Worker and Therapist (LCSW) passionate about using Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) to support individuals facing trauma and challenging life circumstances. This year, she is focusing on providing support to fellow mental health providers, social workers seeking licensure, and those who have experienced perinatal loss. Jenny offers therapy sessions primarily through HIPAA-secure tele-health options, while also maintaining in-office availability on Mondays and Thursdays. She is adept at working with a wide range of clients, including preteens, teens, adults, and elders, and is currently accepting most insurance policies for Virginia and Florida residents. With intensive training in both DBT and EMDR, Jenny specializes in helping clients stabilize during turbulent times and address adverse life experiences, particularly attachment trauma and PTSD. She has a deep understanding of the far-reaching impacts of trauma and the importance of addressing unmet needs, fostering an environment that embraces exploration, curiosity, and open dialogue. Through her work, Jenny emphasizes the importance of listening to narratives, building self-empathy, and empowering clients to understand and meet their own needs.

Leanna Caplan, a compassionate and dedicated Resident in Counseling and Board-Certified Music Therapist, offers a supportive space for individuals feeling stressed, overwhelmed, or navigating through life's challenges. She specializes in talk therapy and music therapy, addressing a diverse range of mental health needs. Leanna employs a humanistic approach, ensuring that clients feel heard and understood in a non-judgmental environment. Her therapeutic methods also incorporate person-centered, existential, psychodynamic, and mindfulness-based strategies. With a belief in the healing power of music, yoga, and the arts, Leanna uses music to foster self-expression and self-awareness during sessions. Additionally, her 200-hour yoga certification allows her to integrate relaxation and mindfulness techniques, enhancing the therapeutic experience as clients work toward clarity and healing in their lives.

Dr. Jennifer Melerski is a compassionate psychologist with nearly thirty years of experience working with individuals from diverse backgrounds and family dynamics. She employs a multitude of effective techniques tailored to each person's unique journey, guiding them towards a deeper sense of happiness and personal security. Believing that psychotherapy is a collaborative process, Dr. Melerski assists clients in establishing and pursuing realistic goals while enhancing their insights and learning new skills. Her expertise includes providing psychotherapy for adults facing challenges such as depression, trauma, grief, loss, and relationship issues. Furthermore, she specializes in counseling related to infertility and assisted reproduction, offering psychological evaluations for Gamete Donors and Gestational Carriers, as well as Implications Counseling for third-party reproduction. Whether clients aim to enhance their quality of life or seek support in creating their family, Dr. Melerski is dedicated to guiding them through their journey and determining if she is the right fit for their needs.

Sharon Flack Theiner is a Licensed Clinical Social Worker dedicated to helping others navigate the challenges of life, particularly in these especially tough times. With a compassionate approach, she creates a judgment-free environment where clients can freely express their struggles. Sharon works with adults of all ages, utilizing a diverse range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), tailored to meet the unique needs of each individual or couple. Her passion lies in exploring relationship dynamics—those that strengthen bonds as well as those that may cause distress. Sharon is committed to supporting her clients as they develop the skills necessary for growth and healing. Whether clients are ready to embark on their therapeutic journey or are still contemplating their next steps, Sharon is prepared to meet them where they are and guide them toward their desired destination.

Alyssa Hayes is a licensed professional counselor who offers a unique and creative approach to processing life's challenges. She recognizes that many individuals struggle to find the right words for their feelings, leading to a disconnect in traditional therapy. Through expressive arts and a transformative therapeutic experience, Alyssa helps both teens and adults achieve their goals. With extensive experience working with those who have histories of trauma, sexual abuse, depression, anxiety, work burnout, LGBTQ+ identities, and addiction, Alyssa is dedicated to meeting her clients' needs in a person-centered and non-judgmental atmosphere. As an artist-therapist, she encourages exploration of both traditional and unconventional art processes, enabling clients to expand their perception of art making while reaching therapeutic goals. Additionally, Alyssa serves as an LPC supervisor, providing creative supervision tailored to emerging therapists. She emphasizes that the level of artistic skill or knowledge is not a barrier; rather, her priority is to build a strong therapeutic relationship rooted in trust and to create a safe environment for self-expression.

Pamela Heithaus is a dedicated clinical social worker and therapist with a Bachelor’s degree in Psychology and a Master's degree in Social Work from Virginia Commonwealth University. With over six years of experience, she excels in addressing the needs of children, adolescents, and families across various settings. Pamela employs a comprehensive client-centered approach, utilizing techniques such as play therapy, trauma-informed therapy, and Dialectical Behavior Therapy. She is adept at supporting individuals on both the Mental Health Spectrum and Whole Life Spectrum, ensuring her clients receive the encouragement and tools necessary to thrive amidst life’s challenges. Committed to continuous education, Pamela utilizes research-based techniques to foster growth and resilience. She is well-prepared to collaborate with clients to address their unique needs.

Dr. Denise Jeffrey Jones is a licensed professional counselor with a PhD, known for her dedication to working with children, adolescents, and adults facing emotional, social, and behavioral challenges. She is passionate about meeting individuals where they are, recognizing the uniqueness of each person, and striving to help clients achieve their full potential. Through a collaborative and individualized approach, Dr. Jones assists clients in understanding how their concerns impact daily life, identifying areas that require change, setting therapy goals, and empowering them to become instruments of their own change. She effectively addresses a range of emotional issues, including depression, anxiety, mood disorders, adjustment disorders, trauma (physical, emotional, sexual, neglect, exposure to violence), grief, and autism spectrum disorders. Utilizing various methods such as behavior modification, play therapy, trauma-informed care, person-centered therapy, as well as cognitive-behavioral and solution-focused modalities, Dr. Jones customizes her therapy to meet the specific needs of each client. Her mission is to support individuals from all backgrounds, abilities, and identities in reaching their fullest potential. By identifying individual strengths and fostering empowerment for change, Dr. Denise Jeffrey Jones aspires to guide her clients towards a bright and fulfilling future.

Audrice Johnson is a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Professional with a deep commitment to supporting individuals through life's challenges. She specializes in working with preteens, children, teens, and adults, utilizing a variety of therapeutic modalities including Solution-Focused Brief Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. Audrice understands that life can often feel overwhelming and that individuals may desire meaningful change. She provides clients with a safe space to explore their feelings and difficulties, guiding them to identify healthy solutions and empowering them to harness their own strengths. Known for her insightful perspective and encouraging approach, Audrice fosters an educational and therapeutic environment where clients can enhance self-awareness, resolve issues, and discover peace. She believes that reaching out for help is a courageous step on the journey to happiness and fulfillment, and she is dedicated to supporting her clients throughout this transformative process. Audrice looks forward to partnering with clients as they embark on their path to healing and personal growth.