Virginia Massey is a compassionate and dedicated Resident in Counseling with over 5 years of experience helping adults navigate through feelings of depression, anxiety, and stress. She understands that many individuals often feel isolated during tough times and face challenges that hinder their ability to embrace life’s joys. Virginia is focused on helping her clients identify their strengths and learn how to utilize them to live their best lives. Through a collaborative process, she employs effective strategies drawn from various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). Her client-centered and strength-based approach ensures that treatment planning is tailored to each individual's unique needs. Passionate about enabling others to overcome life's hurdles, Virginia is dedicated to assisting her clients in achieving a sense of normalcy and happiness. With her non-judgmental nature and empathetic listening skills, clients can find the support they need to accomplish their personal goals and rediscover joy in their lives.