Meet Kathryn Persons, a compassionate and experienced LCSW certified therapist with over 25 years dedicated to facilitating life-improvement. Her practice focuses on supporting adults and elders (65+) dealing with issues such as depression, anxiety, and marital challenges. As a results-oriented therapist, Kathryn emphasizes actionable plans and solutions tailored to each individual's unique circumstances. She believes therapy is a valuable investment of time and energy, akin to hiring a personal trainer for personal growth. Utilizing an integrative approach that includes Cognitive Behavioral Therapy (CBT) and mindfulness techniques, Kathryn equips her clients with practical skills they can apply in their daily lives. She is committed to lifelong learning, continuously seeking out scientific advancements to enhance her therapeutic methods. With genuine care and a strong connection to her field, Kathryn looks forward to guiding you on your journey towards a better, more fulfilling life.