Elizabeth Russell is a pre-licensed professional with a wealth of clinical experience specializing in assisting individuals who grapple with substance use, self-esteem issues, stress and anxiety, and depression. Her approach is centered on empowering clients to recognize maladaptive behaviors, manage their emotions, and set clear objectives with practical strategies to achieve them. Passionate about guiding those who are ready for change, she fosters a space for exploration of self and relationships, allowing transformation to occur at each individual's own pace. Elizabeth connects with her clients through humor and shared experiences, nurturing an atmosphere of honesty, respect, and openness in therapy. She employs a variety of therapeutic techniques, including cognitive-behavioral therapy, motivational interviewing, person-centered therapy, and solution-focused therapy. Known for her relaxed, person-centered counseling style that utilizes motivational interviewing and psycho-education, Elizabeth stands ready to support anyone interested in making a change or seeking additional guidance in their journey to well-being.