Barbara Sherwood-Kelly is a dedicated Licensed Clinical Social Worker (LCSW) based in Virginia, bringing over 25 years of experience to the field of therapy. She specializes in addressing a variety of challenges, including depression, anxiety, ADHD, substance use disorders, and the complexities of life stressors. A graduate of Adelphi University with a Master's degree in Social Work, Barbara has further honed her skills through postmaster training at Fordham University. Her approach to therapy is characterized by genuine interest and compassion, employing solution-focused techniques that emphasize emotional well-being, cognitive patterns, and behavior change. With a combination of Cognitive Behavioral Therapy (CBT) and evidence-based strategies, Barbara fosters an empowering environment that encourages personal growth and mindfulness. Her engaging and supportive demeanor reflects her deep commitment to helping clients navigate and overcome barriers in their lives, making the therapeutic journey a comfortable and enriching experience.