Feeling stuck in life, relationships, or even in one's own skin can be challenging. Dr. Vivian Shelton, a Clinical Psychologist and the Director of Evolutionary Wellbeing, understands how depression, anxiety, or traumatic experiences can impede personal growth. With over 20 years of experience, Dr. Shelton provides a compassionate and personalized approach to therapy, utilizing diverse methods such as Mindfulness-Based Cognitive Therapy, Play Therapy, and Cognitive Behavioral Therapy. She is dedicated to helping clients—adults, children, and teenagers alike—navigate through their challenges to achieve overall health and wellness. In her warm and inviting therapeutic atmosphere, Dr. Shelton encourages individuals and families to build on their strengths and engage in transformative processes. Her relaxed yet professional demeanor fosters a comforting space where clients can explore their thoughts and feelings, ultimately guiding them towards the life they desire and deserve.