Kristen Messenger, a Licensed Professional Counselor with over 17 years of training and experience, understands that many individuals feel stressed, sad, anxious, or alone in today's rapidly changing world. She offers virtual therapy sessions aimed at supporting clients through various challenges, including anxiety, relationship issues, depression, and life transitions. Known for her warmth, compassion, humor, and wisdom, Kristen collaborates with clients to explore new perspectives on their difficulties and to help them release unhelpful patterns. Her therapeutic approach integrates techniques such as Compassion Focused, Trauma Focused, and Cognitive Behavioral Therapy (CBT), ensuring a culturally sensitive and person-centered experience for adolescents, adults, and elders alike. For those new to therapy, she provides a 15-minute complimentary phone consultation, during which she is happy to recommend alternative clinicians if needed. Connecting with Kristen could be the first step toward a healthier, more fulfilling life.