Kristen Barnes is a compassionate clinical social worker and therapist, dedicated to empowering individuals toward recovery, change, self-discovery, and growth. She believes that the most challenging and painful moments in life create valuable opportunities for growth and understanding, often leading to a deeper connection with oneself and the universe. At Hope+Wellness, Kristen provides exceptional psychotherapy services, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies, utilizing premier evidence-based treatments. She specializes in supporting teens and adults facing depression, anxiety, identity issues, stress, and life adjustments. Additionally, Kristen offers highly specialized care for women’s mental health and LGBTQ+ teens and adults. With a genuine commitment to fostering healing connections, she looks forward to guiding her clients toward happier and healthier lives.