Dr. Joneis Thomas is a highly qualified licensed clinical psychologist with a Ph.D., bringing 20 years of rich experience from her work in private practice, medical centers, and academic environments across Virginia and Washington DC. She passionately provides individual psychotherapy to those striving to improve their lives and embrace change. Specializing in health psychology, Dr. Thomas empowers clients in achieving better sleep, managing chronic pain, addressing medical conditions, and fostering healthy lifestyle changes, including enhancing eating and exercise habits. Furthermore, she supports clients grappling with anxiety, depression, major life transitions, work or academic stress, and relationship dynamics. Utilizing cognitive-behavioral therapy, she helps alleviate distress and encourages constructive thinking and proactive steps to elevate quality of life. Her approach also encompasses interpersonal psychotherapy, focusing on enhancing relationship patterns, communication abilities, and social support networks. With a commitment to cultivating mindfulness, Dr. Thomas integrates mindfulness-based strategies to reduce stress and encourage positivity. Her therapeutic style is characterized by a compassionate and inclusive presence that honors the diverse cultures, races, ethnicities, genders, and sexual orientations of her clients. Beyond her professional endeavors, Dr. Thomas finds joy in scenic walks, immerses herself in science fiction literature, and indulges in loom knitting. To maintain her equilibrium, she engages in mindfulness meditation practices.