Dr. John Leso is a dedicated Psychologist with a PhD who empowers clients to explore and achieve their personal best through a collaborative, goal-oriented approach. With expertise in cognitive-behavioral and mindfulness techniques, he effectively supports individuals and elders in overcoming challenges such as depression, anxiety, trauma, relationship issues, grief and loss, and various life transitions. Dr. Leso is also adept in addressing LGBT and diversity matters and brings a unique perspective as a bilingual professional, fluent in Spanish. Additionally, his specialized training in cross-cultural psychology enhances his understanding of diverse backgrounds. Understanding the profound connection between mind and body, Dr. Leso's experience as a registered yoga teacher further enriches his therapeutic practice, creating a holistic environment for healing and growth.