Jennifer Watson, PhD, LCSW, is a compassionate psychologist dedicated to helping individuals navigate their emotional journeys. With a focus on collaboration, she guides clients through the process of transforming distress into meaningful opportunities for healing and growth. She emphasizes a non-judgmental approach that highlights individual strengths and needs. Jennifer specializes in assisting children, teens, and adults who may be struggling with issues such as depression, anxiety, and insomnia. Her therapeutic methods include Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Emotionally Focused Therapy. Jennifer offers intensive support for longstanding challenges related to relationships, trauma, and identity, as well as focused consultations for time-sensitive transitions in school, work, and health. As a therapist, she believes in the power of courage, connection, and creativity during life's tough moments, and she strives to create a therapeutic space where clients feel understood and empowered. Finding the right therapist is an important journey, and Jennifer is committed to helping prospective clients discover the best fit for their healing process.