Emily Horten is a dedicated Licensed Professional Counselor (LPC) who specializes in guiding individuals of all ages, from toddlers to adults, through their emotional challenges. With a Master's degree from Marymount University earned in 2009, she possesses a deep understanding of stress management and coping skills, particularly in her work with children and preteens. Emily employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, Art Therapy, Play Therapy, EMDR, Emotionally Focused Therapy, and Sandplay. Her warm and supportive approach creates a safe environment where clients can explore their feelings and develop effective strategies to navigate life's complexities.