Michelle Bogdan is a compassionate and skilled Clinical Social Worker and Therapist, dedicated to helping preteens, teens, and adults navigate life's challenges. She understands that feelings of being lost in thought, emotional overwhelm, and lack of motivation can be difficult to cope with. Whether struggling within relationships or seeking personal growth, Michelle is here to assist clients in living a life aligned with their values. She excels in addressing issues related to anxiety, depression, and trauma, while working with parents to foster healthy connections with their children. With expertise in various therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused approaches, Michelle tailors her methods to match the unique needs of each client, including options for group therapy. Recognizing that the journey to healing can feel intimidating, she strives to create a safe and supportive environment where clients feel comfortable to explore their feelings and challenges. Michelle combines her genuine warmth with a collaborative spirit, aiming to empower individuals and families on their path to emotional well-being. Together, she and her clients uncover insights and develop the skills necessary to instigate meaningful change. Let Michelle guide you toward a more fulfilling life, where clarity and connection abound.