Dr. Liz Witmer, a dedicated psychologist, specializes in supporting teens and adults facing challenges such as depression, trauma, anxiety, and identity development. She believes that when individuals feel trapped by their thoughts and emotions, hope can diminish. Dr. Witmer is committed to aiding her clients in creating new narratives that uncover their inherent strengths, abilities, and resilience. She works with anxious and depressed students to help them reach their potential, supports survivors of traumatic experiences in their journey toward posttraumatic growth, and assists new mothers in thriving in their roles. Additionally, she guides emerging adults in exploring their history and identity development in a nonjudgmental environment. Through her trauma-focused, attachment-based, and strength-based approaches, clients often find deeper connections with their loved ones and a renewed sense of meaning in their lives. Dr. Witmer emphasizes the therapy relationship as a significant mechanism for change, engaging clients in initial discussions about their personal histories to identify their unique perspectives. Her training in cognitive behavioral techniques equips clients to identify problems, find solutions, and measure their growth. With a touch of humor, metaphor, and creativity, she invites clients to explore life's experiences and cultivate hope. Dr. Witmer looks forward to guiding each individual on their path to self-discovery.