Janice Fristad is a dedicated Clinical Social Worker and Therapist with a passion for supporting individuals and families during challenging life transitions. With expertise in grief, anxiety, and depression, she provides a safe and confidential counseling environment for adults and seniors, regardless of background or gender. Holding a Master's degree in Social Work with a focus on gerontology, Janice has extensive experience working with a diverse range of clients, including youth, adults, and seniors. Her professional background includes leadership training within social work associations and strengths-based counseling, particularly for grief and loss support in hospice and home health settings. Currently, her clinical focus is on assisting individuals facing both short and long-term life challenges. She utilizes various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Emotionally Focused Therapy, to empower her clients in making decisions and navigating their emotional landscapes.