Jennifer Rick is a compassionate Marriage & Family Therapist (LMFT) who understands that life presents us with ups and downs, twists and turns, and sometimes, rather confusing forks in the road. Recognizing that individuals often feel stuck or overwhelmed, she provides a safe and supportive space for adults to explore the changes they aspire to achieve in themselves and their relationships. Jennifer specializes in a range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, among others. Her approach is both eclectic and evidence-based, focusing on harnessing the strength and resilience that each individual inherently possesses. Through her individual and couples therapy, she helps clients navigate stress, anxiety, depression, past trauma, and relationship conflicts, along with offering premarital counseling. Together, clients and Jennifer will work to cultivate a deeper understanding of themselves and their relationships, enabling them to break free from unhelpful patterns and embrace a more genuine life. Although the decision to seek therapy can be challenging, Jennifer strives to make the journey comfortable and enlightening, fostering an environment in which clients feel empowered to grow and heal.