Ashley Powell is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to supporting teens, adults, and elders facing various stressors in their lives. She specializes in addressing challenges such as depression and anxiety, helping clients find purpose and direction in their journeys. With a belief that every individual possesses the potential for transformative change, Ashley empowers her clients by focusing on their inherent strengths throughout the counseling process. Her eclectic approach is tailored to the unique needs of each client, drawing from evidence-based modalities including Mindfulness-Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), and Cognitive Behavioral Therapy (CBT). She has extensive experience working with individuals on issues including mood disorders, life transitions, relationship difficulties, communication skills, and women's issues, and she has a particular passion for helping clients explore their gender and sexual identity. In a safe, non-judgmental, and welcoming environment, she collaborates with her clients to understand the interplay between their thoughts, feelings, and behaviors, guiding them toward positive changes in their everyday lives. Ashley believes that with the right support and tools, everyone can enhance their lives and thrive.