Susan Beck is a dedicated clinical social worker and therapist, holding an MSW and LCSW, who excels in supporting adults and young adults navigating stress, anxiety, trauma, women's issues, relational challenges, grief, and transitions in life. With a compassionate and attentive approach, she listens deeply to her clients, providing essential tools and practices for managing stress both during and after therapy. Her expertise includes Cognitive Behavioral Therapy (CBT) practices, breath work, daily mindfulness techniques, and other powerful self-care strategies. Susan helps individuals explore how their past and family systems influence their current behaviors, guiding them to recognize patterns and develop healthier dynamics in self-care and relationships. Specializing in stress reduction and women's issues, she collaborates with clients to create tailored self-care and wellness plans, integrating recent brain research and mind/body stress-reduction methods, including biofeedback and relaxation techniques. With a warm and laid-back manner, Susan fosters a relational atmosphere as she works alongside clients to address their concerns and pursue their wellness goals together.