Sam Hogan is a dedicated Licensed Professional Counselor who specializes in helping adults navigate the complexities of life, particularly through challenges like depression, anxiety, and major life transitions. With a rich background in diverse therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), Sam creates a safe and compassionate space for individuals to explore their emotions and experiences. Utilizing an integrative approach that combines attachment-based, humanistic, existential, and person-centered techniques, Sam is committed to guiding clients toward self-discovery and emotional resilience. With a passion for supporting others on their journey, Sam fosters a therapeutic relationship built on trust and understanding, enabling clients to embrace positive change and personal growth.