Lauren Snead is a Licensed Professional Counselor in the state of Virginia who offers individual counseling services to adolescents, young adults, and adults. With a primary focus on treating depression, anxiety, social anxiety, phase of life issues, ADHD, trauma, and challenges faced by college-aged students, she brings valuable experience from her work in both community-based and school-based settings, as well as a college counseling center. Lauren employs an integrative approach that draws from mindfulness-based Cognitive Behavioral Therapy, Narrative Therapy, strengths-based counseling, and trauma-informed care. This methodology encourages clients to develop insights and implement positive changes in their lives. Committed to building a warm and supportive therapeutic relationship, Lauren fosters an environment rooted in unconditional positive regard and acceptance, providing a judgment-free safe space for clients on their journey to fulfillment.