Meet Kristen Loflin, a dedicated and compassionate Licensed Professional Counselor based in Virginia. With a degree from James Madison University obtained in 2004, Kristen specializes in working with adolescents and adults facing challenges such as addiction, substance use, and eating disorders. Her therapeutic approach is holistic, recognizing the interconnectedness of physical, mental, and emotional wellness. Kristen employs a variety of effective therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Brainspotting, and Cognitive Behavioral Therapy (CBT), ensuring that each individual receives personalized care that aligns with their unique situation and life stage. In her practice, clients can expect a nurturing environment where they can safely express their concerns, whether they relate to depression, anxiety, interpersonal conflict, or stress management. Kristen is committed to guiding her clients toward achieving their immediate and long-term goals, welcoming any opportunity to support and empower them on their journey to a more fulfilling life.