Deirdre Staton is a compassionate Clinical Social Worker and Therapist dedicated to guiding adults toward a more fulfilling life. She invites individuals to reflect on their passions and define what a life worth living means to them. Through her skilled use of various therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Dr. Brené Brown's insights on Vulnerability and Shame, clients have the opportunity to discover who they truly are and articulate their desires. Deirdre is particularly passionate about empowering women to rise above the internal messages that tell them they are not enough. She believes that every individual can cultivate the skills needed to better manage their thoughts and emotions, deepen their relationships, and live fully in the present moment. With her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based practices, she helps clients reclaim their worthiness and develop more loving and compassionate relationships with themselves. Deirdre encourages all to take the courageous first step toward building a life they love.