Deborah Vara is a Licensed Professional Counselor dedicated to helping teens and adults navigate the challenges of grief, trauma, anxiety, and PTSD. Clients often arrive feeling broken, uncertain about their future, and seeking to heal from their trauma. Many struggle with self-doubt in their relationships, feeling a lack of purpose, peace, and happiness. Yet, they are ready for relief, eager to get unstuck and challenge themselves. Deborah believes in empowering her clients to achieve acceptance, confidence, and inner peace. With extensive experience in trauma and anxiety therapy, she utilizes a variety of therapeutic methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), ensuring sessions are both client-centered and focused on individual goals. Deborah's approach fosters a safe and supportive space where clients can explore their thoughts, feelings, and behaviors without pressure, allowing for meaningful change and healing. Clients need not face their struggles alone; Deborah is committed to accompanying them on their journey toward recovery.