Debra Crowder is a compassionate and dedicated Licensed Professional Counselor who understands the struggles faced by adolescents and adults alike. Individuals experiencing feelings of sadness, irritability, or emptiness, as well as those dealing with concentration issues, panic attacks, or distressing memories from their past, can find solace and support in her therapy practice. With significant experience in helping clients navigate the complexities of depression, anxiety, and PTSD, Debra skillfully employs a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). She creates a safe space for her clients to explore their challenges and recognize their strengths. Together, they develop an actionable plan aimed at overcoming obstacles and fostering emotional resilience. Debra is committed to guiding her clients through their journeys, especially those coping with trauma, life transitions, and relationship difficulties.