Sarah Brooks is a Licensed Professional Counselor who dedicates her practice solely to helping individuals navigate the complexities of grief, whether arising from a life-limiting illness or the loss of a loved one. She recognizes that clients may encounter a diverse array of grief reactions, including physical, emotional, behavioral, cognitive, and spiritual responses. In her grief counseling sessions, Sarah creates a nurturing environment to discuss experiences, identify effective coping strategies, and explore new pathways to healing. Utilizing a combination of talk therapy, mindfulness-based approaches, expressive arts, and other humanistic modalities, she empowers clients to gain insights and build resilience in the face of difficult emotions. Although the mourning journey can be challenging, Sarah believes it holds the potential for profound personal growth and transformation.