Karen Kassem is a Licensed Professional Counselor with a wealth of expertise and credentials, holding an MEd and EdS. Graduating from the University of Florida in 2017, she is passionate about fostering mental wellness. Karen provides a welcoming and supportive environment for preteens, teens, adults, and elders aged 65 and over. Acknowledging that the most challenging part of therapy can be taking the first step, she prioritizes building rapport and encouraging clients to prioritize their mental health. Her approach is rooted in mindfulness practices and evidence-based therapies including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Strength-Based interventions, and Cognitive Behavioral Therapy (CBT). Skilled in addressing Borderline Personality Disorder (BPD), anxiety, and depression, Karen creates a safe space where individuals can feel heard, validated, and understood. She adeptly assists clients, starting from adolescence (12+) through adulthood, in managing interpersonal conflicts, regulating emotions, enhancing communication skills, and transforming negative thought patterns for improved daily living.