Jessica Speckhard is a compassionate Pre-Licensed Professional dedicated to supporting individuals on their mental health journeys. She specializes in assisting those struggling with relationship issues, anxiety, and persistent depression, guiding them towards healing and personal growth. With a wealth of clinical experience and training in both adult and teen populations, Jessica employs a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Trauma-Focused methods. Her psychodynamic and trauma-informed approach is tailored to meet the unique needs of each client, whether they seek office-based sessions or prefer the nurturing environment of outdoor therapy. Understanding that the past shapes the present, Jessica encourages clients to explore their history while addressing current challenges. Her collaborative approach helps clients reclaim their sense of agency, equipping them with the tools needed to overcome obstacles in their lives. Jessica is closely allied with diverse communities, including transgender and queer individuals, as well as elders, demonstrating her commitment to racial justice and inclusivity. She believes that everyone deserves support on their journey, and she motivates clients to take the courageous step of seeking help, recognizing it as a vital step toward enhancing their quality of life.