Jennifer Trainor is a dedicated pre-licensed professional with a Master's degree and an Education Specialist credential. She offers a safe and nurturing environment for clients to embark on their journeys of personal growth and development. Through evidence-based tools, practices, and processes, clients learn to create and implement new habits and thought patterns, advocate for themselves effectively, achieve mental health ease, and understand the journey to their wellness. Her guidance helps clients establish and maintain self-care routines, enhance self-esteem and confidence, and pursue both current and future goals. Jennifer emphasizes the importance of understanding how the brain and body work together, promoting optimal potential in her clients. With a focus on personal responsibility, she works with clients who are ready to embrace change, recognizing that effective, lasting transformation requires commitment and the courage to step outside of comfort zones. As a Clinical Mental Health Counselor, Education Specialist, and K-12 School Counselor, Jennifer brings a wealth of experience from diverse public and private settings, serving individuals across various populations and age ranges. Her specialties include Grief, Loss, Life Transitions, Depression, Anxiety, Trauma/Crisis, PTSD, Coping Skills and Resiliency-Building, as well as Grounding Techniques and Mindfulness. Jennifer’s holistic approach emphasizes the interconnectedness of the brain, body, and mind/spirit to achieve integral well-being. She utilizes modalities such as DBT, human development principles, abnormal psychology, sports psychology, and mindfulness techniques to help clients decode limiting beliefs and unlock their full potential.