Irena Sarovic is a licensed professional counselor dedicated to partnering with her clients in the journey of exploring and identifying optimal solutions to their concerns. Central to her practice are essential elements, including creating a safe and non-judgmental environment that allows clients to delve into their issues openly. She assists individuals in developing awareness and insight while validating their experiences and unmet needs, providing corrective emotional experiences along the way. Irena leverages her expertise in the workings of the brain and mind to educate clients about how this knowledge can empower them in managing various life situations. Her practice caters to a diverse clientele, including children, adolescents, adults, couples, and families, with a focus on specialties such as anxiety, mood disorders, trauma, and relational issues. During the initial session, Irena reviews her clients' histories to understand their unique needs, goals, and intentions. Following sessions often involve processing emotions and thoughts, teaching relaxation and stress management techniques, improving communication skills, and establishing healthy boundaries alongside effective coping strategies. The mind-body connection plays a crucial role in Irena’s therapeutic approach, informed by her extensive training and personal experience in practicing yoga and mindfulness meditation for over 15 years. Additionally, she shares her office with her canine companion, Charlie, who brings warmth and comfort to the therapeutic environment.