Dina Tamres is a compassionate and experienced Licensed Marriage and Family Therapist (LMFT) in private practice, dedicated to guiding individuals and families through their emotional journeys. For many, psychotherapy serves as a vital resource for personal growth, particularly when emotions feel complicated, confusing, or overwhelming. Dina creates a safe and trusting environment where clients can explore their deepest feelings, shedding light on the conflicts that may be hindering their progress. Drawing on her advanced training in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Couple Therapy (EFT), among other modalities, she employs a variety of therapeutic approaches tailored to each individual's needs. As a certified Yoga Instructor, Dina also integrates mindfulness meditation into her practice, fostering further awareness and emotional resilience. She deeply appreciates the courage clients display in being open and vulnerable, and feels honored to accompany them on their journey toward lasting positive change in their lives.