Dan Mcdonald, a Resident in Counseling with an MS, specializes in guiding individuals and couples who feel stuck, anxious, or depressed. His expertise lies in helping individual clients navigate depression and anxiety, boost self-confidence, foster healthy relationships, enhance career satisfaction, and heal from trauma. For couples, Dan focuses on improving communication, deepening understanding, and rebuilding trust. His approach is nonjudgmental and empathic, working collaboratively to create a safe space for healing. He integrates techniques from various counseling modalities including cognitive-behavioral therapy, existential therapy, family systems, and attachment theories. With a wealth of experience counseling diverse clients, Dan has helped individuals dealing with depressive, anxiety, and bipolar disorders, ADHD, as well as teenagers facing social and academic pressures. He is also knowledgeable in working with couples from multicultural backgrounds, including first and second-generation immigrants to the U.S. In therapy, Dan collaborates with clients to assess the root causes of their struggles, develop personalized treatment plans, and achieve meaningful progress towards their goals.