Cheryl Zandt is a dedicated Licensed Professional Counselor with nearly 20 years of experience specializing in helping busy adults and elders navigate the complexities of stress, anxiety, and emotional wellbeing. She understands that keeping up appearances can become increasingly difficult as obligations and worries pile up. Through her compassionate, culturally sensitive, and person-centered approach, Cheryl empowers her clients to reconnect with their true selves, improve their relationships, and enhance their overall quality of life. Clients often find themselves yearning to feel better and regain control over their emotions, and Cheryl is passionate about providing the tools and strategies necessary to achieve that transformation from the very first appointment. Her expertise in various therapy types, including mindfulness-based techniques, Cognitive Behavioral Therapy, and the Gottman Method, ensures that each individual receives tailored, effective support suited to their unique needs. As a recognized expert in stress and anxiety management within the community, Cheryl invites those who are ready to take the next step in their emotional journey to discover the skills and confidence needed to change how they feel and overcome their doubts. With a commitment to validating her clients' experiences and helping them find their best lives, Cheryl Zandt is a trusted partner in the pursuit of mental wellness.