Betty Luo is a compassionate therapist dedicated to helping individuals navigate feelings of being stuck or overwhelmed. She understands how exhausting it can be to cope with these emotions, and her primary goal is to assist clients in uncovering the root of their feelings and finding resolution. With a laid-back and nonjudgmental approach, Betty tailors each session to fit the unique needs and strengths of her clients. Believing in the holistic growth of individuals, she fosters a respectful and collaborative therapeutic relationship, which she deems essential for effective therapy. Betty employs an array of evidence-based methods, including Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic therapy, to guide individuals towards their treatment goals. She specializes in addressing top issues such as depression, anxiety, and stress, and is committed to helping clients alter old patterns of behavior to achieve a more fulfilling life. For those feeling hopeless or overwhelmed, Betty is here to co-create a path towards rediscovery and empowerment in their journey of mental health.