Bethany Baker, a compassionate counselor and Resident in Counseling, specializes in helping adults navigate through pain and loss. Many individuals feel invisible in their struggles, facing unvalidated grief from abrupt life transitions or trauma, including challenges associated with special needs children. Through a meaningful and person-centered process, Bethany guides her clients in finding their own space to mourn, celebrate small victories, and recognize their paths forward, cultivating stability in their present. She employs a collaborative and curious approach that empowers healing and growth. Bethany's expertise ranges from EMDR and trauma-focused therapy to Cognitive Behavioral Therapy (CBT) and mindfulness-based modalities. With a strong focus on grief, depression, anxiety, life transitions, trauma, and the unique parenting challenges faced by families with special needs, she offers both individual and group therapy. As a Veteran, she brings a profound understanding of military life and is experienced in working with service members and their families. Therapy with Bethany is an intimate exploration of life's dualities, embracing both dark and light moments, as she honors each client's journey.