Bernita Oakes is a Pre-Licensed Professional who brings compassion and expertise to her work with adults navigating life's turbulent moments. Recognizing that reaching out for help can be daunting, she values the bravery it takes to face challenges such as anxiety, depression, trauma, grief, and feelings of being out of control. In her therapy sessions, she fosters a safe and trauma-informed space that encourages individuals to express their feelings, even those that feel overwhelming or too intense to share elsewhere. Utilizing approaches such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) through a trauma-focused lens, Bernita offers clients fresh tools and techniques for self-exploration. By examining thought patterns, aspects of self, and attachment styles, she helps cultivate a kinder relationship with oneself and a deeper understanding of interpersonal dynamics. As Brené Brown eloquently stated, 'Only when we are brave enough to explore the darkness will we discover the infinite power of our light.' Bernita believes that the journey of healing begins with the courage to explore one's inner world and is honored to support her clients every step of the way.