Barra Kahn, a thoughtful and dedicated therapist, challenges traditional notions of health and happiness, inviting clients to question commonly held myths about life. Under her guidance at Next Generation Core, individuals of all ages—teens, adults, and elders—discover that the rules imposed by society may not resonate with their authentic selves. With a focus on anxiety, relationship issues, and depression, Barra employs a multifaceted therapeutic approach that includes mindfulness-based practices, somatic therapy, and person-centered coaching. She believes in the body's innate wisdom and integrates psychological work with somatic techniques, helping clients access their inner contentment through movement, breath, and therapeutic touch. This holistic pathway encourages individuals to overcome self-sabotaging patterns and embrace self-love, facilitating profound healing and transformation. Under her expertise, the healing process becomes not just about talking through problems, but engaging the entire self—mind, body, and spirit—leading to powerful shifts in perspective and lasting change.