Andrea Andrews is a compassionate and dedicated Counselor with a diverse array of credentials, including her MA and certifications as a drug and alcohol counselor (CSAC-A) and a 200-hour Yoga instructor. Holding a Virginia license, she specializes in providing therapeutic support to teens and adults alike. Andrea offers a safe, encouraging, and empathetic space for individuals, parents, and couples. Her mission is to assist clients in mapping out their deepest longings, needs, and fears, enabling them to explore patterns that foster personal growth and enhance relationships. Utilizing a blend of effective therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy, Internal Family Systems (IFS), and somatic techniques, she supports individuals in a holistic and strength-based manner. Together, her clients work to combine insightful understanding with actionable steps. Andrea believes that transformation requires stepping away from old patterns and creating a more manageable life by breaking down negative thoughts and habits, embracing uncertainty, and forging new connections.