Amy Fourney, a pre-licensed professional with a Master’s degree in counseling, invites clients to explore their thoughts and feelings with an open mind and curiosity, promoting a healthier approach to navigating life’s challenges. She specializes in providing counseling for older teens and emerging adults who may feel overwhelmed due to significant life-changing events or experiences. Whether clients are facing transitions such as graduating during a pandemic, undergoing important relationship changes, or striving to discover their authentic selves, Amy is dedicated to helping them unpack their most troubling inner thoughts and emotions. Utilizing Acceptance and Commitment Therapy and Dialectical Behavior Therapy (DBT) techniques, she blends mindfulness with actionable steps rooted in personal values. This approach encourages clients to cultivate a flexible mindset, empowering them to manage stress effectively instead of merely trying to avoid it. Within her relaxed and safe therapeutic space, Amy welcomes individuals from diverse backgrounds and identities, working collaboratively to identify self-care strategies that resonate with each client. Her passion lies in fostering an understanding of the importance of nurturing mental health alongside physical health, and she aims to diminish the stigma often associated with seeking help. Through her compassionate guidance, clients are encouraged to embrace mindfulness, behavior modification, and radical acceptance as they face the myriad challenges life presents.