Rachel Hoover is a dedicated Marriage & Family Therapist, LMFT, who provides therapy for teenagers, adults, and couples seeking support for a variety of issues, including mental health challenges, personal growth, and communication conflicts. She has a particular passion for assisting individuals in managing anxiety, navigating significant life transitions like adolescence and college, and fostering healthier relationships with food, body image, and self-esteem. Rachel's therapeutic approach is rooted in understanding and empowerment, aiming to help clients achieve a deeper understanding of themselves and the ability to make meaningful life changes. She utilizes a blend of attachment-based and trauma-informed therapy models, complemented by cognitive-behavioral therapy, to strike a balance between building present-day skills and exploring how past experiences shape current challenges. Additionally, Rachel incorporates mindfulness, expressive arts techniques, and even walk-and-talk therapy into her sessions. As an inclusive provider, she is committed to creating a safe and affirming therapeutic environment for clients of all identities. Recognizing that finding a therapist who fosters emotional safety is vital for effective therapy, Rachel is eager to discuss hopes and aspirations for the therapeutic journey, collaborating to bring those goals to fruition.