Mary Landon is a licensed professional counselor with over 20 years of experience, specializing in a client-centered and strength-based approach to therapy. She provides a personalized experience, partnering with clients to determine their desired outcomes, identify obstacles, and develop specific strategies for successful change. In her practice, good psychotherapy places clients and their concerns at the forefront, allowing individuals to explore their feelings and experiences while understanding their behavioral patterns. Mary’s specialties include trauma, depression, anxiety, eating disorders, and identity issues. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), a technique aimed at helping individuals navigate trauma, grief, and loss. Her methods are especially effective for those who are actively engaged in the therapeutic process and possess a strong desire to evolve. In addition to offering in-office therapy, she provides video and tele-conference sessions for clients whose schedules or mobility may restrict in-person visits.