Liz Mathews-Jolley is a dedicated and compassionate therapist with 34 years of experience in helping individuals, couples, families, and teens navigate life’s challenges. She recognizes that moments can feel overwhelming and hopeless, but believes that everyone possesses innate strengths that can be harnessed for change. With her expertise in various therapy types, including trauma-focused therapy, solution-focused techniques, and culturally sensitive approaches, Liz supports her clients in overcoming obstacles such as family conflict, parenting issues, and anxiety. Her experience includes working with neuro-diverse individuals, including those with Autism and ADHD, as well as providing affirming support to LGBTQ+ clients. Liz is committed to personalizing the therapeutic experience for each individual, engaging in goal-setting and utilizing a strength-based framework. She offers a range of modalities, including group and individual sessions, and fosters an environment where everyone feels welcome and heard. Liz strives to make the first step toward healing easier while providing a safe space for self-exploration and growth.