Kelly Manya is an experienced therapist dedicated to empowering individuals of all ages, from teens to elders, who are facing various challenges in their lives. With a compassionate and nonjudgmental strength-based approach, she specializes in helping clients navigate through symptoms of depression, anxiety, family conflict, self-esteem issues, divorce, and bereavement. In her practice, Kelly fosters a supportive partnership with each client, working collaboratively to set achievable goals that enhance their overall quality of life. Her therapy methods include Mindfulness-Based Cognitive Therapy (MBCT), Family Systems therapy, Interpersonal therapy, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of individuals and families.