Jordan Barnes is a compassionate and dedicated Licensed Professional Counselor (LPC) who specializes in helping teens and adults navigate their emotional challenges. Understanding that emotions can sometimes feel overwhelming, Jordan employs a range of therapeutic approaches including Compassion Focused, Trauma Focused, and Person-Centered therapy to help clients explore harmful thought patterns and combat negative beliefs. With a focus on emotional regulation, Jordan guides clients in building coping skills, setting healthy boundaries, and gaining insight into how adverse experiences affect our mental well-being. A cornerstone of Jordan's practice is creating a space where clients feel heard and valued as active participants in their treatment. With a blend of straightforwardness and humor, Jordan fosters trust and comfort within the therapeutic relationship. Their extensive experience includes working with mood disorders, suicidal ideation, trauma, and supporting the LGBTQIA+ community. Taking the first step towards therapy can be intimidating, but seeking support is a significant accomplishment, and Jordan is eager to collaborate with clients on their journey towards healing.